Cultivating The Power of Presence with Caroline Welch
In this episode, we will be speaking with Caroline Welch, CEO and co-founder with Dr. Dan Siegel of the Mindsight Institute in Santa Monica, California and author of “The Gift of Presence: A Mindfulness Guide for Women." Caroline is able to bring together the academic world and mindfulness with her…
ERP 295: How To Use More Mindfulness In Couplehood - An Interview With Caroline Welch
Research shows that practicing mindfulness helps reduce stress, anxiety, lowers blood pressure and improves sleep. If we make it a habit, aside from our mental and physical health, it can also improve every aspect of our lives.
Can mindfulness improve our relationships, too? The answer is yes and …
How women can optimise their life with mindfulness with Caroline Welch
Caroline Welch is the CEO and Co-Founder of the Mindsight Institute in Santa Monica, California. She is the author of the book The Gift of Presence: A Mindfulness Guide for Women.
Caroline mission is to bring more kindness, compassion and resilience into this world.
Some questions I ask:
How do …
Buffalo, What's Next? | New Americans and Struggle at the West Side Bazaar
Today on Buffalo, What's Next?, we hear from Akec (A-ketch) Aguer of the Nile Restaurant on Grant Street inside the now burnt and temporarily shut down West Side Bazaar. He fled South Sudan as a refugee before eventually making Buffalo home. Also on the program Caroline Welch executive director of …
Ep 42 — Caroline Welch — Mindfulness for Women
In this interview, Caroline Welch, CEO and co-founder of the Mindsight Institute in Santa Monica, CA, talks to us about the importance of presence in helping women stay grounded in their lives. Caroline teaches us how mindful awareness can inform the three Ps, Purpose (finding what matters to us), …
Making Space: Why self-care isn’t a dirty word
Episode 6: Making Space: Why self-care isn’t a dirty word
Hint: It’s not about doing more.
We hear all the time that we have to put on our own oxygen mask first… but we’re really bad at taking that advice! When burnout isn't an option, you need to find ways to care for yourself in the midst of the …
Neurodiversity and Neurodiverse Affirming Care feat. Dr. Aaron Dallman PhD, OTR/L and Dr. Caroline Welch OTD, MS, OTR/L
In this episode, host Jessica Nelson OTD, OTR/L interviews Dr. Dallman PhD, OTR/L and Dr. Welch OTD, MS, OTR/L to better understand what neurodiversity is, the history of treatment for individuals within the neurodiverse population, and what new ethical shifts are being made to provide neurodiverse…
Episode 45: Living Safely through Inclusive Safety Education and Practices with Adrienne Robertiello, Caroline Welch, & Colleen Roche
Description: Adrienne Robertiello, ACDS, Specialized Health Care Educator and Interim Autism Program Coordinator at Children’s Specialized Hospital, Caroline Welch, OTD, OTR/L, Assistant Professor in the Doctoral of Occupational Therapy Program at Rutgers University, and Colleen Roche, BS, Chair of…
The #1 Shift That Frees You From Anxiety, Trauma + Overthinking
Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-dansiegel
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What if much of your anxiety, overthinking, and suffering comes from a case of mistaken identity? In this episode, …
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