Disrupting Healthcare with Breck Rice
What if one change could save self-insured employers 30% on drug costs and keep your local pharmacy alive? In this episode, Tim Fergestad sits down with Breck Rice – co-founder of ServRx, Chairman of Brim Wellness, and long-time advocate for community pharmacies – to talk about the healthcare syste…
What Is Your Pain Trying To Tell You? A Somatic Therapy Approach to Healing
S2 E45
Discover how pain can guide healing. Learn the somatic and nervous-system methods that calm your body, clear emotion, and bring lasting relief.Feeling stuck in a cycle of pain, tension, or fatigue?Pain is not just a signal to suppress - it is your body’s way of communicating. In this powerfu…
Menopause and Your Brain Why Mood, Sleep, and Clarity Change and What You Can Do.
(S2 E47)
Menopause is not just a hormonal shift - it is a neurological one.Before the hot flashes or physical symptoms appear, deep changes begin in the brain: mood swings, anxiety, brain fog, disrupted sleep, and a feeling of “not being yourself.”In this WellWaveNOW episode, Tim Daniels, Breck Ric…
Bad Breath Even After Brushing? Your Oral Microbiome Is Talking
(S2 E48)
Bad breath that does not go away can signal deeper issues. Learn how the oral microbiome affects digestion, inflammation, sleep, and whole-body health.If you brush, floss, scrape your tongue, and still deal with bad breath, bleeding gums, or mouth irritation, your problem may not be hygien…
Healthspan vs Lifespan, Why How You Age Matters More Than How Long You Live
(S2 E50)
Living longer is not the same as aging well. Learn why healthspan matters more than lifespan, and how your pace of aging can change.In this episode of WellWaveNOW, we begin a new longevity series with a grounded, real-world conversation about healthspan versus lifespan, and why how you age…
Your Nervous System Is Sabotaging Your Goals - Somatic Healing
(S3 E1)
Most people assume change is about willpower, discipline, or mindset.But what if the real reason change feels hard is not mental at all, but biological?In this episode of WellWaveNOW, we explore how the body and nervous system shape your ability to change, recover from stress, and move forw…
Reclaiming Energy After Chronic Fatigue and Burnout
Why am I always tired? Edie Summers shares how she rebuilt energy after chronic fatigue and burnout using stress regulation, boundaries, movement, and nutrition.Most people assume exhaustion is just part of modern life.But what if constant fatigue and burnout are signals that something deeper in yo…
The Hidden Health Benefits of Dance Most People Never Consider
The health benefits of dance go far beyond entertainment. Dance can improve mental health, reduce stress, build confidence, and support long-term wellness for the brain and body.Most people think of dance as something you do for fun or on a night out. But what if dance is actually one of the most c…
Healing Fails When Your Body Is Stuck in Stress Mode
What if healing fails not because the treatment is wrong, but because your nervous system is stuck in stress mode?In this episode, Part 2 of the Longevity that works serious, of WellWaveNOW, we explore how the nervous system determines whether the body is in a state that allows healing to occur. Ma…
Your Biological Age vs Your Real Age
How the body ages is not random. Dr. Bruce Feldman explains biological aging, the hallmarks of aging, and how sleep, stress, inflammation and VO2 max influence longevity and healthspan.In Part 2 of our Longevity That Works series, we go deeper into the biology of aging and explore what actually hap…
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