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Just because a thought feels true doesn't mean it is true.
"I'm not good enough."
"They don't like me."
"I'm going to fail."
"It's all my fault."
We have thoughts like these all the time—and the problem begins when we stop treating them as thoughts and start treating them as facts.
In this episode of Zero Distortion, Russ explores how our minds can turn fear, insecurity, past experiences, and assumptions into stories that feel completely real.
And once we believe those stories, they can affect our confidence, relationships, decisions, and even what we're willing to attempt.
The goal isn't to eliminate negative thoughts. It's to learn to challenge them.
The next time your mind tells you something negative, stop and ask:
Is this actually a fact...or is it just a thought?
Because THOUGHT ≠ FACT.
🎙️ Zero Distortion with Russ Bates
Mic on. Let's go.
#ZeroDistortion #Psychology #Mindset #Overthinking #SelfAwareness #PersonalGrowth #MentalStrength
