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They highlight the necessity of acknowledging emotions as valid signals of body needs and emphasize the importance of personal responsibility for one's emotions and behavior, while rejecting the societal norm that ties value to productivity. They advocate for self-compassion, mindful planning, and emotional regulation.
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이 팟캐스트의 다른 에피소드
Reflections on the concept of time, addressing the question of reliving a past year of life.
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The author shares their journey to mental health recovery in a blog post, emphasizing that recovery is a process, not a quick fix.
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Debunking the misconception that kindness equals being a doormat or a people pleaser.
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The post is a discussion about gratitude by the writer. The author emphasizes the importance of thanking, reflecting how fortunate one is, and expressing gratitude, stating that these can lift one's spirits, particularly in difficult times. Gratitude is expressed in different ways, such as personal…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jacqueline Taylor에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
