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This short video is for Zhan Zhuang practitioners if you have just about a 10-15 minute break during the day to do a short practice.  I recommend that before doing these postures you have done the Eight Fold Brocade sometime earlier in the day.  Maybe you have a few short breaks throughou…
Maintaining a heavy elbow throughout the day will help us to move our bodies more efficiently, preventing shoulder injuries and helping keep us rooted in the ground.   If you find this content useful, please consider:   --Joining my Patreon  https://www.patreon.com/zenembodiment​&n…
In this video, I read a blog post about a practice that has been very important to me and my process, Non-Directed Body Movement.  Please enjoy!  "But then something strange started to happen. The more I found the energy flowing through me in the NDBM,  I also found my zazen really t…

Wuji: Points to Consider

There is a plumb line running through our bodies, sinking down the lower body into the ground, and lifting the upper body up to the heavens.  In this video Corey discusses a few points to consider while engaging with this line in the first Zhan Zhuang posture, Wuji.     Wuji is…
Workshop Words Episode 2 A bit on why I teach the Non-Directed Body Movement and how it has been a big part of my process. This is a channel for people interested in movement and meditation, embodiment, dance, etc Please support this work through Patreon. https://www.patreon.com/zenembodiment …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Corey Hess에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.