이 에피소드에 관해
What if the problem isn't that you need to work harder but rather that your business needs better systems and more support?
In this episode of Work With Your Cycle, I’m joined by Tanya Hill, founder of The Administrative Choreographer, to talk about the connection between business systems, energy management, delegation, and cycle-aware productivity. Tanya helps women turn the chaos behind the scenes of their businesses into clarity so they can have more time and energy for both making money and making memories. We talk about why “work-life balance” can feel like an impossible standard, and why creating a work-life flow may be a much more realistic and sustainable goal.
Tanya and I also dive into how understanding your menstrual cycle and your daily energy patterns can influence the way you structure your business, your calendar, and even the way you delegate. We talk about the signs that something in your business needs to change, how to know when it may be time to bring on support, why your time actually belongs to you as the CEO, and one simple weekly planning habit that can help you head into your weekend with clarity instead of carrying your entire business around in your brain.
What you’ll learn:
- Why “work-life balance” may not be the goal, and what Tanya means by creating a work-life flow
- The early signs that your business systems, schedule, or support structure need to change
- How understanding your cycle and daily energy patterns can help you decide what to do yourself and what to delegate
- Why taking ownership of your schedule is an essential CEO habit
- How planning your week at the end of your workweek can help you protect your weekend and start the next week with more clarity
Tanya also shares her Find Your Time freebie, which includes five simple shifts designed to help you free up time and energy in your business. Download it here: https://administrativechoreographer.myflodesk.com/find-your-focus-reclaim-your-time
About Tanya:
Running a business isn't just about revenue; it's about energy, balance, and passion. Too often, women in business burn themselves out trying to do all the things, all at once. I created The Administrative Choreographer to change that. My mission is to "choreograph" behind the scenes of your business, creating systems that turn chaos into clarity, so that everything flows together with ease.
Follow Tanya on Instagram: https://www.instagram.com/administrativechoreographer/
Visit her website: https://administrativechoreographer.com/
From Your Host, Ja'Nina:
4 Weeks In My Business:
Watch over 30 videos, photos, and notes recorded over 28 days as I documented a launch so you can see a real life example of what launching in sync with your cycle looks like: https://tidycal.com/janina2/products/4weeks
In Sync Community:
Join the WhatsApp Community today so you can stop starting over and build with a group of women you can relate to: http://in-sync-community.subscribepage.io
30-Minute Call:
Don't know where to start with your own calendar? Plan the next 28 days according to your cycle so your productivity finally feels predictable and consistent.
Schedule Your Consistent Month Call today: https://tidycal.com/janina2/predictable-month-call
Connect with Ja'Nina:
https://www.instagram.com/janinahcoaching
janina@janinahamilton.com
