이 에피소드에 관해
Listen to today's podcast...
Some days I am so tired that I can’t think straight or even focus my eyes. This is an awful feeling, especially if this fatigue hits while I am driving. Has this ever happened to you?
Over 60% of adults say they have driven drowsy in the past year. And 4% have had an accident or near accident because they were too tired, or they actually dozed off while driving.
Drowsy Driving kills
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating National Drowsy Driving Prevention Week:
Know that even one night of sleep loss or poor sleep can put you at risk of drowsy driving. But certain people have a higher risk of drowsy driving than others. So be aware if you have a sleep disorder, work shifts or are taking medications as these can increase your risk for drowsy driving.
Rolling down the windows or turning up the volume on the radio will do little to increase your alertness while driving. So try to get a full night of seven to eight hours of sleep before driving. Avoid driving late at night or alone. And if you need to pull over at a rest stop and take a nap.
Looking for more tips to build your resiliency’ Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
