이 에피소드에 관해
Join Coach Tom Clifford and Dr. Brian Lanier as they tackle everything you need to know about staying optimally hydrated, supplements and blood testing. In this episode, you’ll hear:
Hydration Concepts: Beyond “drink more water,” we break down the latest research on fluid balance, electrolyte timing, and what is happening inside the body when hydrated and dehydrated.
Blood Testing for Peak Performance: Learn which lab markers—iron panels, ferritin, electrolytes, hemoglobin—and when to test them can help you catch deficiencies before they sideline your training.
About Us
Tom Clifford – Veteran runner and endurance athlete and founder of Without Limits
Dr. Brian Lanier – Endurance athlete, Marine Corps veteran, and UNC-trained physician. After serving in Iraq post-9/11, Brian channeled his firsthand lessons in extreme environments into a medical career focused on sports performance and preventive care.
Tune in and walk away with science-backed tactics you can implement on your very next long run or race day
