이 에피소드에 관해
Are you chasing success but still feeling unfulfilled?
In this episode of Willow Healing Matters, Catherine Crestani sits down with entrepreneur, author and speaker Rand Selig, author of Thriving!, to explore what it truly means to create a healthier, happier and more meaningful life.
Together they unpack why purpose isn’t something you discover—it is something you consciously create. They discuss authenticity, self-sabotage, happiness versus joy, letting go of what no longer serves you, and how small shifts in mindset can completely transform your life.
Whether you’re navigating burnout, searching for purpose, building a business, or simply wanting to reconnect with yourself, this conversation offers practical wisdom for creating a life that feels aligned from the inside out.
✨ In this episode we discuss:
• Why purpose is created—not found• Happiness vs joy (and why the difference matters)• How to stop self-sabotaging yourself• Letting go of control without giving up• Authenticity and living in alignment• Designing your own life instead of living on autopilot• The words we use that shape our reality• Building healthier relationships• Reinventing yourself throughout life• Choosing courage over fear
⏱ Chapters
00:00 Introduction01:15 Why Rand wrote Thriving!02:45 Success vs fulfilment04:25 Creating purpose instead of finding it06:55 Courage, reinvention & letting go09:50 Surrender without giving up10:50 Authenticity and alignment13:15 Why smiling matters14:20 Happiness vs joy17:15 The language that shapes your life20:20 Designing your own life22:15 Knowing when relationships have run their course23:25 Learning from failure24:00 Rand’s answer to healing the world25:45 Two powerful lessons from his father’s desk26:25 Where to find Rand
📖 About Rand Selig
Rand Selig is an entrepreneur, coach, conservationist, speaker and the author of the award-winning book Thriving! How to Create a Healthier, Happier and More Prosperous Life. With an MBA from Stanford and a career spanning more than three decades, Rand helps people design lives filled with purpose, wellbeing and authentic success.
🌐 Website:
https://randselig.com
LinkedIn:https://linkedin.com/in/randselig
YouTube:https://youtube.com/@randselig
Facebook:https://facebook.com/randselig
Instagram:https://instagram.com/RMSinstat
🌿 Connect with Catherine Crestani
Catherine Crestani is an Inner Authority Guide, spiritual teacher and founder of Willow Healing Matters. She supports people in reconnecting with their intuition, expanding consciousness and creating lives aligned with their deepest truth.
🌿 Website
https://willowhealing.org
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☕ Creation Cacao
The ceremonial cacao Catherine personally drinks for meditation, grounding and ritual.
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What does thriving mean to you?
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