Where Optimal Meets Practical
Where Optimal Meets Practical
✓

274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"

00:55:39
Podcasts
RSS
Link

이 에피소드에 관해

Link to image of web plots

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

Where to find Bryan⬇️

Website: Paragontrainingmethods.com

IG: https://www.instagram.com/bryanboorstein/

Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

My group program ⬇️

WOMP Training [Gym + Home]

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

건강 및 피트니스
운동
영양
영어
미국
노골적인 콘텐츠
API를 사용하여JSON에서 이 에피소드를 가져옵니다.

이 에피소드 내

이 태그 수정하기

전사 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

과거 에피소드 검색

Where Optimal Meets Practical의 과거 에피소드를 검색하세요.
이 검색 창을 웹 사이트에 삽입

이 팟캐스트의 다른 에피소드

283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!

283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
00:34:49
공유하기
저장하기
280: Dealing with low motivation to train

280: Dealing with low motivation to train

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
00:44:52
공유하기
저장하기
284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!

284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
00:40:42
공유하기
저장하기
282: My New Year's Resolution - Be mediocre

282: My New Year's Resolution - Be mediocre

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
00:36:08
공유하기
저장하기
281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

Where to find Kasey ⬇️ Instagram Health Mindset Coaching Cert ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ Instagram Podcast ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
00:55:33
공유하기
저장하기
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jordan Lips에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

추천
API를 사용하여 이 에피소드 가져오기