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Change your body, change your mind. Science states that how you carry and present yourself has a direct correlation to your success, so in this episode, we’re diving into why it’s important to take your body language and posture seriously and ways it can help you build up your confidence in a matter of minutes!
Ted Talk with Amy Cuddy - https://youtu.be/Ks-_Mh1QhMc
The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy - https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644
Check our Ashley’s 2-week Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in
Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274
Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/
Past episodes mentioned:
Ep. 13 - Softball is more than just a game w/ HOF Coach Sue Enquist, Part 1 of 2 - https://player.captivate.fm/episode/abad8344-cb63-4808-841c-438316e81ce8/
Ep. 133 - Softball Pre-Game Confidence Meditation (10min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333/
Ep. 151 - 6 ways to increase your chances of winning - https://player.captivate.fm/episode/a7c17415-5c67-403e-bafe-ce7506a6c762/
Ep. 98 - Dr. Amber Selking: Winning the Mental Game - https://player.captivate.fm/episode/affa6b8a-df5c-49e8-9cf6-70bafddf5db5/
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Website - https://www.ashleybtraining.com/
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Facebook - https://www.facebook.com/AshleyBurkhardtTraining/
Twitter (X) - https://twitter.com/smashley_4
Tiktok - https://www.tiktok.com/@ashleybtraining
