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Elisabeth Skogen and Toni Abeyta share practical ideas for easing uncomfortable menstrual cycles—starting with the liver.
Strong liver function helps the body process used hormones like estrogen and cortisol so they can be cleared instead of building up. When that clearance slows, excess estrogen can recirculate and contribute to estrogen dominance, which is often linked to heavy bleeding, intense cramps, irregular cycles, and tough PMS.
A well-supported liver keeps hormone balance more efficient, which can mean milder monthly symptoms and more regular cycles. Listen in for a clear look at the liver–hormone connection and what it may mean for how you feel each month.
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