이 에피소드에 관해
Burnout isn't just being tired. Samantha Edu joins us to talk about how to recognize it, why so many of us end up there, and the beliefs we've inherited about productivity, guilt, and always doing more. Plus, she leaves us with one simple practice to help you feel a little calmer, a little braver, and a little more hopeful.
Find Samantha here, and the Brown Heart Wellness podcast here
If you'd like to be on Well...Adjusting send us an email at hello@editaud.io
You can find a copy of "The Great You Plan" here, a starter version of the "Financial Notes Doc" here and an excel version (for spreadsheet pros) here.
Closed captions for this podcast can be found on YouTube.
Follow robin at @realrobhops and editaudio at @editaud.io
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