2022년 5월 11일

이 에피소드에 관해

Hello Beautiful!

Welcome to this weeks episode of the Bei Life Podcast!

The more we leave in a hustle culture the more our bodies become disregulated and in constant fight or flight. Our nervous system controls more than you think in our body and when our nervous system is unbalanced, it can create havoc in our day to day lives.

I share with you the one tool that you have access to 24/7 and id is free that you can use to regulate your nervous system... any guesses here? haha!

Let's chat about it and I invite you to try this out today whenever you feel reactive in your body.

Lets Dive in.

Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday HERE

The Bei Fit Manifestation Lab Waitlist: https://beifit2.vipmembervault.com/waitlist
Bei_Fit on Social: @bei_fit

건강 및 피트니스

교육

자기 개발

영어

미국

API를 사용하여JSON에서 이 에피소드를 가져옵니다.

전사 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

과거 에피소드 검색

Well + Worthy 의 과거 에피소드를 검색하세요.

이 검색 창을 웹 사이트에 삽입

이 팟캐스트의 다른 에피소드

Where do you fit in REALLY?

2022년 3월 3일

Hello My Beautifuls!Thank you for joining me for todays episode of the Bei Life Podcast to help you expand in your body and mind so that you can truly love your beautiful life! I ask you ask you a very important question... actually two important questions... What does wellness look like to you? Wh…

00:50:06

저장하기

클립

Regulating your kids BIG emotions (even when you are going through BIG emotions too).

2022년 3월 9일

Happy Week Beautiful!This week we celebrate international Women’s day and it got me thinking what is the most empowered thing I’ve done for myself that had empowered others around me. What comes to mind is being brave enough to do the inner work so that I can be the mom that my kids need to me to b…

00:27:22

저장하기

클립

Fear is a Superpower

2022년 3월 16일

Hello Beautiful!Do you use fear as a superpower? If not you should be! Yes! I am finally saying it that fear can be your own super power!You might be wondering well how can that be? We all experience fear wether it be starting a new health routine, making a big lifestyle, change, or starting a n…

00:35:41

저장하기

클립

Manifesting Through Movement

2022년 4월 7일

Hello Beautiful!I am honored to have you here today for this episode of the Beef Life Podcast!Movement. I am sure you have heard over and over how important it is for your body however what if I said moving your body can help you manifest and help you bring what it is you desire into your reality?…

00:29:05

저장하기

클립