이 에피소드에 관해
We’re back with a guest-free catch-up, planning all things Spring and what our favourite season brings to mind…
Lizzie’s focusing on getting her translucent skin back on track and switching up her workouts while Lucy shares her seasonal essentials including fresh flowers, wardrobe staples and Spring cleaning her phone as well as her home.
What are you doing for your WELLNICE levels this season?
Tune in for a little dose of feel-good wellness chat, real talk and seasonal inspiration that doesn't take itself too seriously.
Some products we mention:
Chapters;
00:00 Welcome and spring chat
00:19 Sunshine mood shift
01:20 Spring skin reset
02:33 Colds and allergies
04:01 Half marathon reflections
05:27 Recovery and fatigue
06:32 Yin yoga and massage
09:33 Hormones and training
11:05 Running goals debate
13:52 Spring senses and beauty
16:01 Wardrobe switch trench
17:29 Coat Obsession Chat
18:22 Wardrobe Refresh Plans
18:52 Finding the Perfect White Tee
21:16 Spring Flowers Joy
21:46 Low Tox Cleaning Swap
23:30 Phone Declutter Hacks
24:40 Outdoor Life and Sleep
26:06 Seasonal Eating Reset
26:31 Music and Spring Mood
28:24 Equinox Rituals and Mantras
30:00 Easter Break Survival
31:11 Wrap Up and Goodbye
If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support.
Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!
Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!
Lucy & Lizzie x
