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In this episode of Well Coached, Chris sits down with bestselling author and speaker Jon Acuff for a conversation about procrastination, progress, and what it takes to stop stalling and start moving toward the life and work you actually want.
Jon shares insight from his book Procrastination Proof, unpacking why procrastination is not just a time-management problem — it is often tied to fear, overthinking, perfectionism, and waiting for the “right” conditions to begin. Through his practical and encouraging approach, Jon helps reframe productivity as something more human, sustainable, and possible.
Throughout the conversation, Jon reflects on the power of permission: permission to dream, permission to plan, permission to act imperfectly, and permission to review what is working. He offers a simple framework for moving from stuck to started, especially on the days when motivation and willpower are low.
This episode is a helpful and energizing look at how leaders, entrepreneurs, and creatives can build momentum, take action, and make meaningful progress without waiting for perfect timing.
What You’ll Learn in This Episode:
- Why procrastination is often connected to fear, overthinking, and perfectionism
- How permission can help you move from stuck to started
- Why small, consistent action matters more than waiting for perfect motivation
- How Jon’s dream, plan, do, and review framework can help you build sustainable progress
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