이 에피소드에 관해
On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food.
Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could not only improve her health but also her mood and energy levels. She shares how she lost inches, reduced body fat, cleared up her skin, and even improved her sleep—all while eating more and lifting weights! 🙌
If you’ve been feeling stuck, or wondering if it's possible to lose fat without endless restriction, Rachel’s story will inspire you to take the leap.
She’s proof that with the right support and a balanced approach, real transformation is possible!
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Advertising Inquiries: https://redcircle.com/brands
