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Your gut isn't just digesting your food — it's talking to your metabolism, your hormones, and even your mood. It's been called our "second brain" — as it might be one of the most underrated players in your metabolic health. In this episode, Dr. Deepti Sharma explores the gut microbiome: the trillions of bacteria living in your digestive tract and the outsized role they play in weight regulation, insulin sensitivity, inflammation, and chronic disease risk. Why do some people struggle to lose weight despite doing "everything right"? Why does gut health look different across cultures and diets? Dr. Sharma breaks down the science — and separates what's proven from what's just probiotic marketing.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Dr Deepti Sharma, MD에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
