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What if one of the best things you could do for your day happened before the day really got started? Our friend Angie joins us to talk about the morning walk—how it can affect your mood, energy, routine, and mindset. You don’t have to wake up at 5 a.m. or walk for miles. Sometimes, starting the day with a little movement is enough to change the way the rest of it feels.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Viv & Marisa 에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
