이 에피소드에 관해
Enrique Irby
Welcome to the Veteran’s PATH podcast. I’m your host, Jon Macaskill and today my guest is Army Sergeant First Class Enrique Irby.
Enrique found Yoga and Mindfulness to be the way to a clear and healthy mind and a new and supportive community.
In this episode, we discuss:
* His Army career
* How he got started with yoga
* His Instagram account profile highlighting yoga, meditation, and mindfulness IN uniform and how he uses that to break the stigma surrounding mindfulness and yoga
* Lessening the stigma around mental trauma
* Trauma informed yoga
* Getting past the “I can’t meditate” problem
* Just doing it and get started!
Find out more about Enrique here:
Instagram: riq_irby or conscious_soldier
Check out our shirts here:
https://veterans-path.hashtagplanet.co
---
Send in a voice message: https://anchor.fm/veteranspath/message
Support this podcast: https://anchor.fm/veteranspath/support
Welcome to the Veteran’s PATH podcast. I’m your host, Jon Macaskill and today my guest is Army Sergeant First Class Enrique Irby.
Enrique found Yoga and Mindfulness to be the way to a clear and healthy mind and a new and supportive community.
In this episode, we discuss:
* His Army career
* How he got started with yoga
* His Instagram account profile highlighting yoga, meditation, and mindfulness IN uniform and how he uses that to break the stigma surrounding mindfulness and yoga
* Lessening the stigma around mental trauma
* Trauma informed yoga
* Getting past the “I can’t meditate” problem
* Just doing it and get started!
Find out more about Enrique here:
Instagram: riq_irby or conscious_soldier
Check out our shirts here:
https://veterans-path.hashtagplanet.co
---
Send in a voice message: https://anchor.fm/veteranspath/message
Support this podcast: https://anchor.fm/veteranspath/support
영어
미국
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
Check out Ben on Instagram at @fromkilltochill
---
Send in a voice message: https://anchor.fm/veteranspath/message
Support this podcast: https://anchor.fm/veteranspath/support
My latest guest is “Doc” Shauna Springer - Author, Psychologist, and Trauma Expert.
In this episode we cover so much - her work in the VA; her childhood; her book; her online education organization - Redefine Your Mission; military transition and the risks associated with that; and Stellate Gangl…
Welcome to the veteran’s path podcast. I’m your host Jon Macaskill and today my guest is former Navy Surface Warfare Officer turned painter, Kristin Cronic. In this show we discuss Kristin’s time in the Navy, her dramatic change in career trajectory and how painting helped her to heal from a stress…
Wendy Emminger is a 2003 graduate of the United States Air Force Academy. She played soccer there and went on to lead and fly in the Air Force. Wendy battled with depression and found parayoga to be what saved and transformed her life. Wendy and I discussed her battles and overcoming them, her find…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jon Macaskill에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
