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Today's guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," He shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression.
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A Soothing meditation to guide you to a peaceful sleep.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Untangle에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
