이 에피소드에 관해

영어
미국

전사 🔗

과거 에피소드 검색

Unstoppable After 50: Men’s Health, Peak Performance, and Legacy의 과거 에피소드를 검색하세요.

이 팟캐스트의 다른 에피소드

Many men over 50 assume they're in good shape because they exercise, eat reasonably well, and have decent cholesterol numbers. Dr. Jeffrey Boone argues that those measures don't always reveal what's happening inside your arteries. He explains why taking a more proactive approach to h…
Are you doing enough now to protect your health, strength, and independence later? For men over 50, longevity is not just about living longer. It is about preserving healthspan, staying capable, and making better decisions before problems force the issue. Dr. Erik Schraga explains why men need to b…
Why are you spending enough time in bed but still waking up tired, restless, or earlier than you want? Sleep changes after 50, but poor sleep should not automatically be accepted as part of aging. For many men, the real issue is not simply getting more hours. It is learning how to sleep deeper, red…
What if some of the stiffness, pain, and restricted movement you feel after 50 is connected to something you rarely think about: your fascia? For men who want to stay strong and capable, mobility matters just as much as muscle.  Deanna Hansen explains how fascia release, diaphragmatic breathing, an…
What happens when a man is financially ready to retire but has no clear idea who he will be without his career? Retirement can bring freedom, but it can also remove the structure, identity, connection, and sense of contribution that work once provided. Mike Capuzzi talks with retirement life coach …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Mike Capuzzi에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.