이 팟캐스트 소개 🔗
The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance.
This is more than lifting weights it is about lifting life in later life.
Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.
This is more than lifting weights it is about lifting life in later life.
Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
46 minutes
게스트 인터뷰
영어
영국
에피소드 88 개
2024년 10월 4일부터
episodic
최신 에피소드 🔗
As we transition into midlife, many of us face significant changes that can impact our health and well-being. One of the most critical aspects is our relationship with food. With statistics showing that 3-5% of women and 1-2% of men struggle with serious eating disorders during this life stage, it’…
이전 에피소드 🔗
For generations, society has conditioned women to view menopause as an inevitable decline—a frustrating season defined by sleepless nights, stubborn weight shifts, brain fog, and sudden hot flashes that must simply be endured. In reality, menopause is not an ending or a breakdown of your body; it i…
The Partner’s Guide to Menopause: Navigating Change, Communication, and Connection Together Menopause is one of the most significant physical and emotional milestones in a woman's life, yet it remains shrouded in silence, confusion, and outdated taboos. For many couples, this lack of open conversat…
As we cross the milestone of 50, the desire to maintain peak energy, physical independence, and vibrant vitality becomes a top priority. Many people assume that joint stiffness, loss of strength, and dwindling energy levels are simply inevitable parts of growing older. However, modern longevity sci…
As we cross the milestone of 50, the desire to maintain peak energy, physical independence, and vibrant vitality becomes a top priority. Many people assume that joint stiffness, loss of strength, and dwindling energy levels are simply inevitable parts of growing older.
Dr. Guadagnino shares practic…
Are you noticing subtle signs of brain fog, forgetfulness, or slipping focus? Memory loss isn't just an aging issue, it’s a modern epidemic driven by stress, information overload, and poor mental habits. The good news? Your brain is remarkably adaptable, and you have far more control over your reca…
Why do standard business strategies often fall short while elite performers consistently dominate their industries?
In this powerhouse episode, we break down Why Normal Mindsets Fail in Business (And How Elite Athletes Win). Discover the psychological shifts, discipline, and high-performance framew…
What happens when the one thing that defined you is suddenly gone? As athletes, we often build our entire identity around physical prowess, competition, and accomplishments. But what happens when an unexpected injury, retirement, or a chronic illness strips that all away?
In this episode, we tackle…
We all know the feeling. You have the plans, the goals, and the exact roadmap of what you need to do, but for some reason, you just can't bring yourself to take that first step. It is incredibly frustrating to feel stuck in your own head when you know you are capable of so much more.
In this episod…
We live so much of our lives through screens that it’s easy to forget what it feels like to just be present. In this episode, we are diving deep into what it truly means to build a healthy, successful relationship with the digital world. I’m joined by Colin Corby, a wonderful Digital Detox Coach wh…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Julia Pizzichemi에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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