이 에피소드에 관해
The Podcast is back!….well kind of……but I need your help – and I’m not very good at asking for help.
Give episode #21 a listen, it’s a hard one, not because there is anything especially upsetting but because I am incredibly self-conscious about how my voice sounds at the moment. I’ve tried to keep it short but have tried to explain where the podcast has gone over the past months.
For all my 42 years of life, I have always relied on my voice and being able to blether to people, laugh and talk about stuff when it needs to be. As much as I try to write things rather than speak, (I am one of those people who has a book in them somewhere), I am just much better at speaking and talking it through, over the last few months that has been taken away from me and my head is now at the point of bursting with things I have to say!
This podcast needs to get back on track and at the moment I need you to help me with that, as I cannot expect anyone to listen to my croaky awful voice alone! The only way I’ve been able to talk for these 7 minutes or so for this episode, is force my voice and I’ll pay for it tomorrow I’m sure.
Give it a listen and if you feel inclined get involved and give me a shout to talk about your own nature experiences. You’ve maybe been on a session with me in the past, you are maybe a guide with your own practise or just quite simply, you want to talk about nature…. Please get in touch and lets see if we can make something work.
More About Highland Quietlife
Nature heals...sitting, sharing space with nature, admiring beauty or simply playing amongst it...nature is awesome. Welcome to the world of ‘Forest Bathing’.
Forest Bathing, or Shinrin-yoku is the practise of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park in the Highlands of Scotland.
Cath and Highland Quietlife can be found on www.highlandquietlife.co.uk and guides within the Cairngorms National Park in Scotland. Moose can be found in BC, on Vancouver Island www.sitkaforestimmersion.com
