Digital Wellbeing: Finding a healthy balance in a tech-driven world

We delve into the critical topic of Digital Wellbeing with our guest, Mathilde Barbier, as we explore the impact of technology on our daily lives and behaviours. Together, we discuss practical strategies for cultivating healthier digital habits in an increasingly tech-driven world. We share personal insights on navigating the challenges of disconnecting from constant notifications and the benefits of prioritising focus. Join us as we unpack the importance of awareness in maintaining balance and discover how we can reshape our digital behaviours for a healthier, more fulfilling life. To find out more about our Learning Solutions and Services, visit our website: www.vercium.com References for this episode: Brain Drain: ‘Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity’ - Ward, Adrian F., Kristen Duke, Ayelet Gneezy, and Maarten W. Bos. Journal of the Association for Consumer Research 2, no. 2 (1 April 2017): 140–54. https://doi.org/10.1086/691462. The 20 / 20 / 20 rule: Deconstructing the 20-20-20 Rule for digital eye strain, by Brian Chou, OD, FAAO, FSLS - https://www.optometrytimes.com/view/d... The Science of Vision, Eye Health & Seeing Better, with Andrew Huberman - https://www.hubermanlab.com/episode/t... 'Pandemic Posture': "Pandemic posture" hurting your back? You can fix it! by Heidi Godman - https://www.health.harvard.edu/pain/p... The girl on the train - Mathilde's story: https://www.daretobethechange.today/v...

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