이 에피소드에 관해
Guy opens up about playing with future England stars like Marcus Smith and Ollie Lawrence, the moment everything fell apart (dropped by Harlequins, rejected by the Army, and a breakup - all within one month), and how he went from a depression diagnosis to rebuilding his life through fitness.
In this episode, you'll learn:
Why fear distorts reality on the rugby pitch - and in life
The true cost of contact sports: Guy's injury list includes a broken lumbar spine, dual shoulder dislocations, and countless concussions
The worst injury Guy ever caused: a jaw fractured in three places
What separates academy-level players from pros when physical talent is equal
Why Guy said no to antidepressants and chose sleep, nutrition, and training instead
Fear-based vs. confidence-based decision-making: why you should never make major decisions when you're euphoric OR miserable
The Aristotle test: why 70% of Euromillions winners end up broke - and what that reveals about handling highs
Rugby's transferable skills: team dynamics, relentless energy under pressure, and managing emotions in the moment
Follow us on socials:
Guy - https://www.instagram.com/guykennedypt/
Charlie - https://www.instagram.com/thecrickprocess/
Head over to https://www.barn-gym.com/ for 1:1 personal training sessions and classes down at Barn Gym.
