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Protein is having a moment!
Walk through the grocery store and suddenly everything is “high protein.” We have protein cereal, protein bars, protein chips, protein pancakes, protein ice cream—you name it, manufacturers have figured out they need to put the word protein on the front of the package.
A new word: proteinmaxxing—trying to pack as much protein as possible into your day.
But do we really need all of this protein? Are Americans protein deficient? Can you get too much? And maybe the most important question for those of us who want to stay healthy, active and independent as we age: Should we upgrade our intake? Studies have now come out that suggest protein restriction is linked to increased longevity. Oh my what to believe?
Protein Update
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Deb Ford DCN, RDN, CCN에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
