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Clinical social worker (and host Ian Ebright's therapist) Theresa Rogers joins Today Plus Everything to talk about how we can better navigate the anxious times we're living in.
The two discuss how our formative years, dysfunctional conditions, and trauma get tangled up to form survival patterns that are no longer serving us in adult life—impeding and triggering our nervous system. The conversation explores examples of healthy and toxic leadership in politics, anxiety and depression, and includes insight from Theresa's 30 years of experience—inspired by the work of John Bowlby, Allan Schore, and the Polyvagal theory—as well as tips and a "live" meditation exercise.
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A journalist for The New York Times, Vanity Fair, The New Yorker, and Esquire, historian, and award-winning author Sam Tanenhaus joins Today Plus Everything host and writer/director Ian Ebright (From the Sky, The Devil Needs a Fix) to talk about the present political crisis in the United States thr…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Ian Ebright에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
