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Dr. Michael chats with Ashley McIntyre, a clinical nutritionist and owner of Elevated Plate. Her services are not simply macros and meal plans, but instead she conducts a thorough medical history to help optimize or elevate a client's long term health via nutrition. This can be accomplished by managing blood sugar, inflammation, and the gut microbiome. Ashley discusses the concept of dysbiosis, pro vs anti- inflammatory foods and how to use both in your diet. Tune in to learn how to harness the power of food choices to improve your overall well-being and achieve optimal health.
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Elevated Plate website: https://theelevatedplate.my.canva.site/
Elevated Plate Instagram:
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Michael Sclafani에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
