이 에피소드에 관해
What if the thing holding you back isn't in your mindset...but in your body?
In Season 3, Episode 13 of the ThriveWell Podcast, Jess sits down with certified trauma-informed master coach and hypno-breathwork facilitator Mallory Campbell for a powerful conversation about healing, growth, and accessing the subconscious mind.
Mallory shares her evolution from the worlds of network marketing and bodybuilding into the deeper work of somatic healing and subconscious transformation. Together, they explore why so many high-achieving individuals find themselves stuck in the same patterns despite knowing exactly what they "should" do.
In this episode, you'll learn:
• What somatic work actually is and why it matters
• How subconscious beliefs are formed and continue to influence our lives
• The role the body plays in healing and emotional processing• How hypno-breathwork can create breakthroughs in a fraction of the time
• Why small, aligned actions often create the biggest transformations
• The importance of leaders doing their own work before guiding others
If you've ever felt like you've done all the personal development work and still can't seem to break through certain patterns, this conversation may provide the missing piece.
🎧 Available now on Spotify, Apple Podcasts, and YouTube.
