Dear Chronic Pain Sufferer—This Episode Is for You

In this episode, I explore a wide range of approaches to managing chronic pain—from nutritional strategies and supplements to bodywork, therapy, and more. This is not medical advice, but rather a collection of resources and out-of-the-box ideas for those who feel like they’ve tried everything and are still searching for relief. I understand that feeling deeply.

I’ve been there myself while recovering from chronic Lyme disease, and I know how overwhelming it can be. With a Master’s degree in Therapeutic Herbalism and Integrative Nutrition from Maryland University of Integrative Health, I combine my education and lived experience to offer insights that may help illuminate new paths for healing.

If you’re navigating chronic pain, I hope this episode offers comfort, hope, and practical ideas to consider. You are not alone. Please feel free to send in your questions—I’ll do my best to answer them or connect you with someone who can.

From my heart to yours,

Greta

🔗 Resources Mentioned:

Vibrant Health Food Sensitivity Test

https://vibrant-wellness.com/tests/food-reaction/food-sensitivity-complete

Thrive Health Systems

www.ThriveHealthSystems.com

NAC (MaryRuth's)

https://tinyurl.com/Maryruthsnac

Artemisinin / Wormwood

https://tinyurl.com/artimisinin

Activated Charcoal (NatureLife)

https://tinyurl.com/ActivatedCharcoalNatureLife

Omega 3s

Barlean’s | Sports Research

Curcumin (Thorne)

https://tinyurl.com/curcuminthorne

Golden Milk (Gaia)

https://tinyurl.com/gaiaGoldenmilk

Methylated Multivitamins

https://tinyurl.com/methylatedmultivitamins

Podcast: Dr. Sean Mackey on Pain (Huberman Lab)

https://www.hubermanlab.com/episode/dr-sean-mackey-tools-to-reduce-manage-pain

Marie Steffen YouTube (Healing from Chronic Illness)

https://www.youtube.com/@MarieSteffen

Heat Therapy Post

https://www.instagram.com/p/DJZLhQwRQNS/?img_index=6

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'SOS' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/track/2YNH9eqDwprMkRayl0CTcf?si=e83712520d7346bc

NEW SPONSOR: In a world of copy-paste fashion, stand out with original designs from Bohead — art inspired by nature, surf, skate, and tattoo culture. Get 15% off with code THOUGHT15.

https://bohead.art

Try Audible for FREE 30 Days and see how your life changes!

www.audibletrial.com/Xmd5z4

Hosted on Acast. See acast.com/privacy for more information.