이 에피소드에 관해
In this solo episode, I get honest and personal about the frustrating weight changes and body shifts that happen in our 40s.
About the Host:
Mentioned in the Episode
End Credits
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!
About the Host:
Follow me on Instagram: @jettevirdi- Follow the podcast: @this_is_40podcast
Mentioned in the Episode
Red Light Therapy Panels – Used for daily 10-minute relaxation, skin, and sleep benefits.
Sarah – Guest from Episode 4 mentioned for her advice on taking "sacred pauses".
Aoife – Personal trainer previewed for the upcoming Episode 6.
End Credits
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!
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전사 🔗
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jettevirdi에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
