이 에피소드에 관해
Your thoughts, emotions, and focus are all shaped by your brain’s invisible electrical rhythms — your brainwaves.
In this episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Santiago Brand, neuropsychologist and founder of MindLab Applied Neuroscience, to decode what brainwaves really are and how they shape our daily lives.
From creativity to anxiety, Santiago reveals how we can train our own brainwave patterns for better focus, emotional balance, and mental performance.
Actionable Takeaways:
– Use mindful breathing to slow down overactive beta waves
– Prioritize sleep to restore delta and theta rhythms
– Create mental “recovery” moments during busy days
– Experiment with meditation or sound to reach alpha flow
– Think of brainwave training as fitness for your mind
Guest: Santiago Brand — Neuropsychologist, Founder of MindLab Applied Neuroscience
Host: Mantazh Khanna — Brain Coach, Neuroscience Researcher, Cancer Survivor, PhD cand., MBA, MS
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