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Welcome back to another week of the ECC Podcast today we're talking about adaptive metabolisms
- 1. What is metabolism? It’s not just Calorie Expenditure
- 2. How does metabolism differ from person to person? People that need to eat a ton to lose or gain, other people need to significantly lower calories.
Efficiency is survival - 3. Definition: What is an adaptive metabolism? Everyone has an adaptive metabolism, with all tissue gain comes a bit of fat
- The most metabolically active are heart and Kidney
- Body is very efficient at body weight change cause individuals at the same weight regularly
- 4. What makes one person have a more adaptive metabolism than another and why do some gain more fat than others?
- Susceptibility has to do with genetics
- Identical twins similar responses to overeating
- Those who aren't related there is a huge variance
- Those who are related gained very similar results.
- Huge role that genetics play in body composition
- More sedentary, yet those who ate more because they ate more.
- Those who enjoy: Sitting playing video games, eating on the couch, staying inside, Netflix,bodyweight is going to be the biggest component to how many calories they burn.
- Metabolism can and in fact will change however when it comes to the variables we must be able to control what we can control.
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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]
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Watch this episode on Youtube here:
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Marina's IG:
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