이 에피소드에 관해
Your energy is the most important resource you have. It's the most influential, the most impactful thing you can share with the world, and learning how to understand and read and be intentional with your own energy is a game changer.
In this solo episode, we're entering into the realm of energetics. What influences our energy? How do we manage it? And how it shapes everything from the work we create to the opportunities that flow toward us.
This is about discovering who you really are underneath all the noise. Because our energy is how we perceive the world, and how the world perceives us.
I'll guide you through a two-part energetic audit to purify and fortify your energetic presence. We'll look at your environment, your relationships, how you nourish yourself, the state of your nervous system, and even the words you speak.
This episode is packed with practical exercises you'll want to return to, so come with your journal and pen ready.
This is the tending that makes everything else possible.
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The original painted work in the show design was hand painted by artist Sarah Darling.
The creation of our original musical score was created by Camilla Rose Sullivan.
