The SOBER Method
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The SOBER Method

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Sobriety and addiction recovery for high-achieving professionals.
Learn how to quit drinking, beat burnout, and build an alcohol-free life without losing your edge or risking your career.

The SOBER Method is a weekly podcast for high-achieving professionals who quietly rely on alcohol, drugs, or other dependencies to cope with stress, pressure, and burnout, and who want a proven path to quit for good without losing their edge.

Host Massimo Rigotti is 10 years sober and creator of the SOBER Method, a five-step framework: Stoic, Observe, Behavior, Execute, Restore. He works privately with lawyers, doctors, pharmacists, executives, veterans, and entrepreneurs. Each week: real coaching sessions and interviews with high performers who quit drinking and built alcohol-free lives.

If you've ever searched "how to quit drinking without AA or rehab," wondered whether you're a high-functioning alcoholic or a gray area drinker, or asked how to stay sober while running a demanding career, this show was made for you.

Topics: how to stop drinking alcohol, high-functioning alcoholism, gray area drinking, sober curious living, relapse prevention, managing stress and burnout without substances, socializing and networking alcohol-free, Stoicism for addiction recovery, and rebuilding confidence after addiction.

New episodes weekly. Every episode stands alone. Press play on any one. If you're a professional who drinks to cope, or you love someone who does, start here.

정신 건강
건강 및 피트니스
자기 개발
교육
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
27 minutes
게스트 인터뷰
영어
미국
에피소드 34 개
2026년 3월 16일부터
episodic
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Why Success Makes Addiction Easier to Hide

Why Success Makes Addiction Easier to Hide

· 전사
Everyone still thinks you are fine, and that is the most dangerous part. Mark G. Astor, Esq., joins Massimo Rigotti to name the exact story high-achieving professionals tell themselves to hide addiction in plain sight, why success keeps validating that story, where the first crack usually shows, an…
00:29:36
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Why Hot Thoughts Hit Before the Craving Does

Why Hot Thoughts Hit Before the Craving Does

· 전사
Never the drink first. Always one hot thought you did not catch. Bernard Glos, Ph.D., joins Massimo Rigotti to walk through AFROG (Alive, Feel better, Real, Others, Goals), the five question test from Maxie Maultsby's rational behavior therapy that catches a hot thought before the craving wins, and…
00:31:33
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Why Achievement Can Be as Addictive as the Bottle

Why Achievement Can Be as Addictive as the Bottle

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Never a drink. Just a kid who learned to disappear into being useful. Lolita Guarin joins Massimo Rigotti to show how constantly needing to produce becomes the adult burnout pattern, how the CALM process (Control, Accept, Limit, Multiply) rebuilds self-trust, and why saying no will not kill you. Th…
00:25:22
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Why the Crab Pulling You Down Is You

Why the Crab Pulling You Down Is You

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You finally decide to change, and something pulls you back down. Bryan Blackmon joins Massimo Rigotti to show how crabs in a bucket keep you stuck, why the crab is often you, and how CRAB: Clean, Resilient, Adaptability, and Belief hold the climb when the old off switch is gone. This is the Behavio…
00:38:42
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Why Feeling Buried Does Not Mean You Are Broken

Why Feeling Buried Does Not Mean You Are Broken

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If life keeps knocking you down, the next bit of strength does not come from carrying it alone. Mia Godfrey joins Massimo Rigotti to show how community, honest pain, and faith rebuild a life after loss, and why numbing only postpones the work. This is the Restore step of the S.O.B.E.R. Method, for …
00:27:18
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Why Perfectionism Is the Lie That Keeps You Drinking

Why Perfectionism Is the Lie That Keeps You Drinking

· 전사
Perfectionism is not a badge. It is a lie that keeps high achievers striving, never satisfied, and reaching for a drink. In this conversation Massimo Rigotti sits with Peg O'Connor, PhD, a philosophy professor in long-term recovery, to unpack how perfectionism, shame, and bad faith quietly feed add…
00:33:56
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Why Willpower Fails When the Voice Sounds Like You

Why Willpower Fails When the Voice Sounds Like You

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Willpower fails when the voice that says “just this once” sounds like your own good judgment. In this conversation Massimo Rigotti sits with therapist Dr. Robert Jaffe to unpack why that voice is a nervous-system safety pattern, not a character flaw, and why the Observe step of the S.O.B.E.R. Metho…
00:28:44
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How to Quit Drinking Without AA (No Meeting, No Label)

How to Quit Drinking Without AA (No Meeting, No Label)

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You can quit drinking without AA, without rehab, and without a meeting that follows you to work. I’m Massimo Rigotti. Over 10 years sober. I work privately with lawyers, doctors, and executives who look fine at 9am and pour the second the day ends. This is a 60-second intro to The SOBER Method. W…
00:00:46
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Why You Still Feel Empty After Getting Sober

Why You Still Feel Empty After Getting Sober

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Sobriety didn’t fix him. Quitting only removed the symptom. The identity underneath was still running the show. Massimo sits down with Benjamin Lee, an Air Force bomb disposal veteran who lost himself to addiction after the uniform came off. Now a certified identity transformation coach, author of…
00:27:57
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Why Successful Men Still Feel Numb and the Four-Needs Test That Explains It

Why Successful Men Still Feel Numb and the Four-Needs Test That Explains It

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Successful on paper. Numb at night. If that’s you, the drink isn’t the disease. It’s the junk food you keep feeding a real need.Nathan Graham is a real estate broker turned AI consultant, nearly four years sober from alcohol and a gaming addiction that cost him jobs and nearly his marriage. He brea…
00:33:43
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Massimo Rigotti에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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