이 에피소드에 관해
BIO:
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
SHOWNOTES:
😴 How do hormones, ovulation, and fertility connect with sleep?
😴 What personal health struggles led our guest to pivot into women’s hormone health?
😴 Why is sleep often the first “tell” when stress and hormones are out of balance?
😴 What role does circadian rhythm play in fertility and hormone balance?
😴 How can lifestyle “low-hanging fruit” like light, caffeine, and routines improve sleep?
😴 Why are minerals like magnesium, calcium, sodium, and potassium unsung heroes for sleep?
😴 How does under-eating or blood sugar instability sabotage sleep and hormones?
😴 How does cycle syncing help optimize nutrition, workouts, and even sleep quality?
😴 Why is progesterone called the “sleep hormone,” and what happens when it’s low?
😴 What morning and evening routines support better sleep for women (and moms!)?
😴 What was Kaely’s biggest “aha” moment for healing sleep and hormones?
😴 And so much more!
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GUEST LINKS:
Website: www.kaelyrd.com
Instagram: @kaelyrd
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
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