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Why does the same problem feel impossible when you're in the middle of it—and obvious once you're on the other side? In this episode, we discuss why your brain magnifies threats under stress, how a spinning top can teach you to wobble without falling, and a simple gratitude twist on the 54321 grounding technique to pull yourself back to the present.
Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com
Follow us on Instagram: @theselfinsync
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Overheard by National Geographic: "Rats vs. Humans: A Love Story"
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Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 theselfinsync에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
