2026년 10월 1일

이 에피소드에 관해

Reducing Decision Fatigue in Nighttime Parenting

There are so many decisions we parents make every single day. It’s exhausting. And trying to make decisions in the middle of the night adds an extra layer of exhausting. Should we wait a few minutes, or go in right way? Is it ok to feed again? Who should respond? These are questions I hear from parents all the time. Sometimes nighttime needs are high, and there isn’t a clear and easy path towards lowering them in the immediate term. However, we can strategize ways to reduce that nighttime decision fatigue. That is what this week’s episode is all about. Having a plan and thinking through things ahead of time makes a huge difference!

Connect with Kim

Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc

Learn more about working with Kim: https://intuitiveparentingdc.com/

육아

키즈 & 패밀리

영어

미국

API를 사용하여JSON에서 이 에피소드를 가져옵니다.

전사 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

과거 에피소드 검색

The Responsive Family Sleep Podcast의 과거 에피소드를 검색하세요.

이 검색 창을 웹 사이트에 삽입

이 팟캐스트의 다른 에피소드

Let’s Make Sleep Easier!

2026년 9월 3일

Sleep is an expression of so many factors. Babies and children have differing needs, capacities, and temperaments. Parents have differing needs, capacities, and temperaments. Goals aren’t the same from family to family and phase to phase. So, in this episode, I am talking you through my framework f…

00:15:44

저장하기

클립

What Is Crib Play?

2026년 7월 23일

Getting a baby or toddler used to a new sleep space can be tricky, especially for more sensitive littles. Whether it’s the transition from bassinet to crib, crib to toddler bed or floor bed, or any other shift in sleep set up, crib play is a strategy I often recommend. In this episode, I’m talking …

00:07:02

저장하기

클립

7 Questions to Ask When a Sleep Change With Your Baby or Toddler Feels Hard

2026년 7월 30일

Everyone tells you to be consistent, but how do you know if it’s time to call quits on a change or strategy? Sometimes we jump from strategy to strategy too quickly and other times we feel pressure to push through, even when we know it feels like too much. In this episode, I’m talking you through 7…

00:12:57

저장하기

클립

Nighttime Feeding Intervals and Protecting Your Breastmilk Supply

2026년 9월 10일

Most parents want longer sleep stretches at night, and yet most sleep info on improving nighttime sleep doesn’t take into account protecting breastmilk supply. Balancing sleep goals and feeding goals is a big part of the work I do with families. And the truth is, there isn’t one solid answer to the…

00:18:58

저장하기

클립

Is This Sleep Advice Breastfeeding Supportive?

2026년 8월 7일

So many commonly held sleep beliefs developed without any thought to breastfeeding needs and norms. As a result, a lot of common advice can complicate or undermine your nursing relationship or your milk supply. In this episode I’m talking you through some of the common signs that sleep info isn’t l…

00:12:20

저장하기

클립