이 에피소드에 관해
Have you ever felt that tight tension before a conversation—like everyone’s bracing for the next blow‑up?
In this powerful episode, educator and creator Amanda Hill shares what she’s seen after 30+ years working with children, teachers, and families: more kids arriving at school emotionally dysregulated—and more adults quietly carrying unprocessed emotions into everyday interactions.
Amanda introduces her simple, surprisingly effective method: Mood Munchers—characters that help children (and adults) name emotions without becoming them.
Because the breakthrough isn’t “get rid of anger” or “stop the tears.” The breakthrough is learning the difference between “I feel this” and “I am this.”
And if you’ve ever thought, “I don’t want to dig into my past… what if I don’t like what I find?” Amanda offers a gentle, doable starting point that doesn’t require a massive life overhaul.
✅ Listen to the end for:
- A practical family dinner routine that builds emotional safety
- A simple active listening exercise that stops power struggles
- A powerful closing reminder: the most important relationship you’ll ever have is the one with yourself.
Find out more about Amanda's work here: https://moodmunchers.co.uk/
In this powerful episode, educator and creator Amanda Hill shares what she’s seen after 30+ years working with children, teachers, and families: more kids arriving at school emotionally dysregulated—and more adults quietly carrying unprocessed emotions into everyday interactions.
Amanda introduces her simple, surprisingly effective method: Mood Munchers—characters that help children (and adults) name emotions without becoming them.
Because the breakthrough isn’t “get rid of anger” or “stop the tears.” The breakthrough is learning the difference between “I feel this” and “I am this.”
And if you’ve ever thought, “I don’t want to dig into my past… what if I don’t like what I find?” Amanda offers a gentle, doable starting point that doesn’t require a massive life overhaul.
✅ Listen to the end for:
- A practical family dinner routine that builds emotional safety
- A simple active listening exercise that stops power struggles
- A powerful closing reminder: the most important relationship you’ll ever have is the one with yourself.
Find out more about Amanda's work here: https://moodmunchers.co.uk/
영어
미국
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
Why do we get into relationships in the first place? What draws us to one another… and what happens after the spark?
In today’s episode, we explore the five stages of relationships, the emotional signatures that shape them, and how we can navigate them consciously — clearing emotional charges, ou…
Step inside the realities of the divorce journey with this insightful episode featuring Arabella Paul, The Divorce Survival Coach. We break down "The Divorce Road Map," exploring what it’s really like to navigate divorce—with or without professionals like mediators and divorce coaches—and the surpr…
Have you ever found yourself losing your sense of self in love — giving so much that there’s little left for you? Or feeling like you’re walking on eggshells, trying to keep the peace instead of feeling at peace? 🌿
In this powerful episode, we sit down with Shane Birkell, licensed therapist and hos…
Are you feeling overwhelmed by the divorce process? Unsure whether to use a mediator, a divorce coach, or how to handle switching lawyers? Wondering how to avoid costly mistakes and emotional confusion during this challenging time?
Join Arabella Paul on The Relationship Breakthrough Show with Rebe…
In this powerful episode of The Relationship Breakthrough Show from Aligned with Love, host Matt is joined by special guest Roy Biancalana — bestselling author, relationship coach, and host of The Attracting Lasting Love Podcast.
Together, they dive into one of the most common and painful experienc…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Aligned with Love에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
