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She wakes at 2am, not from a deadline, not just the hot flush. She wakes because a question has surfaced she's been outrunning for years: whose life is this?
Naturopath Jennifer Jefferies has spent nearly four decades working with burned out women, starting with her own burnout in her twenties. In this episode, Jen unpacks why burnout and identity exhaustion get confused, why sleep and supplements can't fix a life that no longer fits, and why the loss of self so many women report in midlife is now a documented clinical finding, not just a feeling.
If you've built the career, raised the family, held it all together, and started to wonder if there's anyone left underneath the coat you've been wearing, this one's for you.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jennifer Jefferies에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
