이 에피소드에 관해
No doubt about it, marathons are getting hotter and more crowded.
Today, we're talking about why marathons are getting harder and what you can do about it to still have a successful race. You'll learn:
Why major marathons are getting hotter and more crowded at the same time
What the research says about who heat actually punishes the most on race day, and
How to train the one thing that's fully in your control when everything else on race day isn't
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Never too late to start again!
This episode hit home. Like Jeremy, I am past 50 and returning to running after years away. I used to run marathons, then stopped for a long time, and Claire has been the inspiration for me to lace up again. Hearing her build a custom plan step by step, asking thoughtful questions about goals, injury history, easy pace, and what a runner struggles with, shows how personal and science backed her approach really is. Her coaching has made a real difference in my own comeback. If you are starting over and wondering where to begin, listen to this one.
⭐⭐⭐⭐⭐Gem podcast!
I recommend listening to Coach Claire; interesting and very useful insights, she is well experienced, easy to follow and understand. I enjoyed listening to her creating a running fitness schedule to one of her listeners (Jeremy) while live podcasting. You are in good hands Jeremy! Welcome back to running!
⭐⭐⭐⭐⭐Informative, Inspiring, and Fun!
Always able to pick up a few pieces of info that’s relevant and I can quickly put to use. Super helpful always!
Music Credits:
Music from Uppbeat
