이 에피소드에 관해
In this second part of our two-part series with Dr. Taryn Marie Stejskal, we dive deep into the practical side of building resilience. If you missed part one, she introduced us to life's challenging "three C's" (challenge, change, and complexity) and shared her powerful insight that we all have the ability to overcome because resilience lives within each of us.
Today, we're exploring her five transformative practices of highly resilient people. From her personal journey overcoming undiagnosed dyslexia in third grade to studying the lives of remarkable leaders like Nelson Mandela, Dr. Stejskal reveals how resilience isn't about bouncing back unchanged—it's about bouncing forward, forever transformed by our experiences.
You'll discover why vulnerability tops her list of resilient practices, learn the art of productive perseverance, and understand how to cultivate the kind of connection, gratitude, and positive thinking that turns life's darkest moments into light for yourself & others.
Get ready to strengthen your own resilience toolkit as we uncover the science and art of struggling well.
