이 에피소드에 관해
Inside, she explores:
→ Why a dysregulated parent can’t help a dysregulated child — and what actually has to happen first before any parenting strategy can work
→ The two reasons most parents struggle to stay regulated in hard moments: not being able to access tools when it counts, and not having a plan to follow through on
→ How the PAR method works in real time — Pause, Acknowledge, Respond, Reflect — and what it sounds like with a toddler tantrum versus a teenager who won’t back down
→ Simple regulation tools you can use in the middle of a meltdown, including breathwork, body-based interrupts, and how to name what you’re feeling without fixing it
→ How to build a plan for the predictable hard moments before they happen — so you’re not scrambling, reactive, or white-knuckling your way through it
Connect with Albiona:
→ Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching
→ Follow Albiona on Instagram — @theparentingreframe
→ Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com
→ Email Albiona directly — albiona@theparentingreframe.com
Loved this episode?
Please rate, review, and share this episode with a parent who’s tired of losing their cool and not knowing how to stop. Emotion regulation is one of the most overlooked parenting skills out there — the more this conversation reaches people, the better.
Until next time,
Albiona 🤎
The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/
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