이 에피소드에 관해
Fitness industry veteran Rami Odeh shares the story of his physical transformation from an ultramarathon runner to a rippling weightlifter.
He spent the year leading up to his 60th birthday packing on muscle, getting lean, and popping a major six-pack. And he’s a big proponent of strength training for people over 50 as a key to health, fitness and longevity – for everybody, not just fitness professionals or extreme athletes.
It’s a key message in the over-50 fitness game, and one we can’t stress enough.
Enjoy this conversation about Rami’s journey and the undeniable power and benefit of strength training after 50 – and how we can communicate the most motivating messages to help more people over 50 live their best lives.
Resources
Rami Odeh -- coachrami.com
Alloy
Life Priority Supplements -- Affiliate Discount here
Naamly – Support our advertiser, who helps you keep in touch with your members
Functional Aging Institute -- Use FAIMM50 discount code
Prime Fit Content – Engage the over-50 market
