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This is The Non-Psychiatrist’s Guide to Lifestyle Psychiatry — short, evidence-based episodes on how everyday behaviours shape mental health. I’m Dr Mike Trott, and in each episode I break down the latest research, hot topics, and practical implications, with no hype and no wellness slogans.
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이 팟캐스트의 다른 에피소드
Sleep disturbance is almost universal in mental illness—but it’s still routinely treated as a secondary symptom. In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, we take a deep dive into sleep as a core, and potentially modifiable, factor in mental health.
Links to articles…
In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I discuss a major new paper published in The Lancet looking at how much physical activity is needed for meaningful health benefits.
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)02219-6/abstract
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In this short episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I explain the difference between physical activity, exercise, and sedentary behaviour — and why they are not interchangeable.
I discuss why you can meet exercise guidelines and still sit too much, how sedentary behaviou…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Dr Mike Trott에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
