이 에피소드에 관해
In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.
Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.
She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.
Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.
She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.
Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners.
00:00 Introduction and Guest Welcome
01:54 Jillian's Running Journey
03:52 Transition from College to Adult Running
06:32 Postpartum Running Challenges
12:53 Pregnancy and Running
23:22 Postpartum Recovery and Return to Running
35:48 Encouragement and Congratulations
35:59 Postpartum Running: When to Start?
38:07 Medical System and Postpartum Recovery
42:21 Balancing Fitness and Motherhood
45:23 Breastfeeding and Running
51:30 Training for Boston Marathon
55:07 Boston Marathon Experience
01:06:34 Motherhood and Athletic Identity
01:17:03 Conclusion and Contact Information
Links:
Jillian’s IG: https://www.instagram.com/jillian_risereign/
Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/
Jillain’s Coaching: https://www.risereigntraining.com/
Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/
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Email: kelly@coachingklutz.com
