이 에피소드에 관해
This is such an insightful conversation with Holly who shares her journey with finding what works for her in terms of self-care and managing her stress, alongside:
* Setting realistic intentions for ourselves and our self-care
* The importance of movement for her mental health
* Creating a relationship with nature that works for you
* Finding your creativity and breaking down identities
* Trusting the flow of your life
* How can we value our self-care?
* How can we have vulnerable conversations about the impact of our behaviour others?
I am really grateful for this conversation, because Holly has reminded me of how energising and important these experiences are, and my love of recording episodes with others.
Find the Moments In Nature Podcast+Holly’s new community offerings here (website launches mid-November):
Join the group where we met:
Love Her Wild Facebook Community
Contact me here:
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Email me: rebeccaguy@live.co.uk
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
