이 에피소드에 관해
What if the moment you almost gave in was actually the beginning of something new?
Jose Salinas shares his journey from incarceration and homelessness to becoming a peer recovery coach and founding contributor to The Mindshift Podcast. In this conversation, Jose opens up about the pivotal moments when awareness stepped in—including a day at a bus stop when his mind pulled him toward old patterns, and a moment in a park when he chose rest over relapse. His story reveals how curiosity and noticing can create space between impulse and action, and how lived experience becomes a bridge to help others find their way. Jose also discusses his work bringing mindfulness-based recovery to Spanish-speaking communities and the expansion of Mindshift to Latin America.
KEY TAKEAWAYS
- Awareness creates a gap between craving and action where choice lives
- Recovery is not done in isolation—connection and peer support matter deeply
- You were already using the method before you knew the method existed
- Suffering can have meaning and purpose when it becomes part of helping others
- Meditation and the Mindshift Method work together but also stand alone as practices
GUEST BIO
Jose Salinas is a peer recovery coach, peer support specialist, and state trainer in Michigan with over a decade of experience supporting people navigating mental health and substance use challenges. A founding contributor to Mindshift Recovery, Jose is working to expand mindfulness-based recovery resources to Spanish-speaking communities in Latin America. His personal recovery journey—rooted in meditation, awareness, and community—informs everything he does.
Notable Quote
"When my mind is worked up, my body feels it. What do I need right now?" — Jose Salinas
Connect with us:
Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org
Download the Mindshift Recovery App on our Website, the App Store, or Google Play
If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org
For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org
The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.
Music for The Mindshift Podcast is created and produced by host Dan Holcomb.
The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
