전사 🔗

과거 에피소드 검색

The Mindset/Mirror Connection의 과거 에피소드를 검색하세요.

이 팟캐스트의 다른 에피소드

PCOS has officially been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) and this isn't just a new label. In this episode, Christina breaks down why one of the biggest updates in women's health could transform how millions of women are diagnosed, treated, and understood. For decades, the…
What if the very behaviors that helped you become successful are now keeping you stuck? In this episode of The Mindset Mirror Connection, Christina Hathaway sits down with executive leadership strategist, speaker, and trusted advisor Joanna Horton McPherson for a powerful conversation about authent…
What if the woman who stays lean and healthy year-round isn't doing anything extraordinary? Christina explains how simple, repeatable habits around nutrition, strength training, sleep, movement, and recovery can create lasting results without the constant cycle of restriction, perfection, and start…
Have you ever finished a calorie deficit and thought, "If I start eating more, I'm going to gain everything back"? You're not alone and that fear has very little to do with food. In this episode, Christina Hathaway dives into the psychology behind reverse dieting and explains why so many …
Perfectionism doesn’t always look like striving for perfection. For many high-achieving women, it looks like having “high standards,” being disciplined, staying in control, and constantly feeling like they’re not doing enough. But beneath the productivity and achievement, perfectionism can quietly …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 The Mindset/Mirror Connection Podcast에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.